Green Valley Orthopedics

Patient Information

Here are some useful links for exercise
 
The American Orthopaedic Society for Sports Medicine  - Team Exercises
 
American Academy of Orthopedic Surgeons - Exercise
 
Seniors
Exercise and Bone and Joint Conditions
Exercise Guidelines for Seniors
Exercises for Persons 60 Years and Older
Physical Activity and Seniors
 
Planning an Exercise Program
Aerobic Exercise
Beginning a Weight Training Program
Beginning an Exercise Program
Cross Training
Flexibility Exercises
Running
Selecting Exercise Equipment
Weight-bearing Exercise for Girls and Women
Walking

 

 

 

Green Valley Orthopedics

1710 W. Horizon Ridge Pkwy Suite 120

Henderson, Nevada 89012

p 702-990-4555

f 702-990-4554